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Training Log Archive: ColmM

In the 1 days ending Sep 26, 2016:

activity # timemileskm+mload
  Running1 57:46 6.23(9:16) 10.03(5:45) 150115.5
  Cycling: Commute1 1:103.5
  Total2 58:56 6.23 10.03 150119.0

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Mo

Monday Sep 26, 2016 #

Note

Hopefully get 2 more decent weeks, then a bit easier before the SHIs sure.
then grind central.
9 AM

Cycling: Commute 1:10 [3]

8 PM

Running 57:46 [2] 10.03 km (5:45 / km) +150m 5:21 / km
(sick)

Exploring.
Hit some nice trails + faffed in some green for a bit.
And got a bit more lost than planned on the way home.

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