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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Sep 29, 2016:

activity # timemileskm+mload
  Running1 25:42 3.26(7:53) 5.25(4:54)51.4
  Total1 25:42 3.26(7:53) 5.25(4:54)51.4

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Th

Thursday Sep 29, 2016 #

7 PM

Running 25:42 [2] 5.25 km (4:54 / km)

and this week has become about just getting out

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