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Training Log Archive:
ColmM
In the 1 days ending Sep 29, 2016:
activity
#
time
miles
km
+m
load
Running
1
25:42
3.26
(7:53)
5.25
(4:54)
51.4
Total
1
25:42
3.26
(7:53)
5.25
(4:54)
51.4
«
»
0:25
0:00
» now
Th
Thursday Sep 29, 2016
#
7 PM
Running
25:42
[
2
] 5.25 km (4:54 / km)
and this week has become about just getting out
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