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Training Log Archive: ColmM

In the 1 days ending Oct 11, 2016:

activity # timemileskm+mload
  Running1 1:15:42 9.82(7:42) 15.81(4:47) 95164.2
  Total1 1:15:42 9.82(7:42) 15.81(4:47) 95164.2

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Tu

Tuesday Oct 11, 2016 #

5 PM

Running 27:27 [2] 5.0 km (5:29 / km)

warm up & drills

Running 31:01 intensity: (16:00 @2) + (15:01 @4) 7.81 km (3:58 / km) +30m 3:54 / km

EUOC fartlek - 4min, 3, 2, 1, 2, 3, 4, off 2min float.

Enjoyed the session. Feels nicer not going for it. Legs feeling pretty good after.

Running 17:14 [1] 3.0 km (5:45 / km) +65m 5:11 / km

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