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Training Log Archive: ColmM

In the 1 days ending Oct 14, 2016:

activity	#	time	miles		km		+m	load
Running	1	46:03	5.98	(7:42)	9.62	(4:47)	50	112.1
Cycling: Commute	1	20						1.0
Total	2	46:23	5.98		9.62		50	113.1

0:46

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Friday Oct 14, 2016 #

7 PM

Running 46:03 9.62 km (4:47 / km) +50m 4:40 / km

Finished uni late
Wasn't the plan, but due to time constraints, infrequent buses, and the need for a run, I ended up just running home.
Bag probably at mournes weight today though, so a bit of effort.

C • Running home 3

9 PM

Cycling: Commute 20 [3]

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