Training Log Archive: ColmMIn the 1 days ending Oct 23, 2016:
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Sunday Oct 23, 2016 #
9 AM
Running 7:26 [2] 1.09 km (6:49 / km)
Orienteering 53:16 [5] 9.03 km (5:54 / km) +150m 5:27 / km
26c
SHI Relay - 7th on 1st leg
Had a slightly long 1st gaffle, and combined with being scrappy through it, I was quite far out the back of the group.
Dane & Kris were up ahead on the track to 3, and I was in between Paul and Andrew Barr.
Moving alright, hoping to try and claw some back, but fecked the route to 4 cutting up too early and climbing into green shite before having to bail back with Andrew.
Worked alright through the next section to pick Paul back up, and see Eoin at some stage, but hopes of catching others had faded.
Navigated well through my gaffle in the tricky area to get away from Paul and Andrew and then was solo for most of the remainder, before catching Will around 21 while he was in some shite, and then seeing him a bit over the next bit until he beat me with the straight route to 23 and I could mostly just see his back on/off for the last two controls.
Alright for the majority, but didn't give myself much chance after the poor start which is a shame.
Time compared quite well to other legs though. It also isn't every day you beat the British fell running champion.
Results
Had a slightly long 1st gaffle, and combined with being scrappy through it, I was quite far out the back of the group.
Dane & Kris were up ahead on the track to 3, and I was in between Paul and Andrew Barr.
Moving alright, hoping to try and claw some back, but fecked the route to 4 cutting up too early and climbing into green shite before having to bail back with Andrew.
Worked alright through the next section to pick Paul back up, and see Eoin at some stage, but hopes of catching others had faded.
Navigated well through my gaffle in the tricky area to get away from Paul and Andrew and then was solo for most of the remainder, before catching Will around 21 while he was in some shite, and then seeing him a bit over the next bit until he beat me with the straight route to 23 and I could mostly just see his back on/off for the last two controls.
Alright for the majority, but didn't give myself much chance after the poor start which is a shame.
Time compared quite well to other legs though. It also isn't every day you beat the British fell running champion.
Results
Running 5:34 [1] 0.7 km (7:57 / km)