Training Log Archive: ColmMIn the 1 days ending Oct 24, 2016:
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Monday Oct 24, 2016 #
9 AM
Running 18:45 [2] 4.03 km (4:39 / km)
Morning jog
Garmin has gone whack
Garmin has gone whack
3 PM
Strength and Conditioning 40:00 [3]
500m row, walkouts, stretching as warm up
4 * (5 * 40kg) back squats
8 * 8kg split squats (each leg)
3 * (4 * pull ups into 1min plank)
3 * 4 dips
Knee had a very small twinge during back squats so shortened it and didn't add weight, and dropped the split squats down to 1 set.
4 * (5 * 40kg) back squats
8 * 8kg split squats (each leg)
3 * (4 * pull ups into 1min plank)
3 * 4 dips
Knee had a very small twinge during back squats so shortened it and didn't add weight, and dropped the split squats down to 1 set.
7 PM
Running 47:34 [2] 9.54 km (4:59 / km) +50m 4:52 / km
Easy lap of the meadows with a few of the boys, and then a 2nd lap with Will.