Training Log Archive: ColmMIn the 1 days ending Oct 31, 2016:
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Monday Oct 31, 2016 #
2 PM
Strength and Conditioning 45:00 [3]
500m row, walkouts & stretching wu
2 * (8 x 12kg split squats), each leg.
4 * (5 x back squats) @ 20, 40, 50, 50kg.
3 * (8 x deadlift) @ 40, 50, 60kg.
2 * (8 x 12kg split squats), each leg.
3 * (4 x pull ups into 1min plank).
3 * (3 x dips)
Just recovered from last week's gym, and here we go again.
Didn't feel as tough this week though.
2 * (8 x 12kg split squats), each leg.
4 * (5 x back squats) @ 20, 40, 50, 50kg.
3 * (8 x deadlift) @ 40, 50, 60kg.
2 * (8 x 12kg split squats), each leg.
3 * (4 x pull ups into 1min plank).
3 * (3 x dips)
Just recovered from last week's gym, and here we go again.
Didn't feel as tough this week though.
5 PM
Cycling: Commute 30 [3]
7 PM
Running 20:44 [2] 4.33 km (4:47 / km) +25m 4:39 / km
Last minute shopping with Will