Training Log Archive: ColmMIn the 1 days ending Nov 3, 2016:
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Thursday Nov 3, 2016 #
6 AM
Running 9:09 [2] 2.2 km (4:10 / km)
Strength and Conditioning 1:00:00 [2]
A bit easier this week.
doesn't feel like I'll have too much doms, but we'll find out tomorrow.
doesn't feel like I'll have too much doms, but we'll find out tomorrow.
Running 35:28 [2] 7.5 km (4:44 / km) +30m 4:38 / km
Jog home with sasha for a bit, and then some on the meadows.
6 PM
Running 28:07 [2] 5.34 km (5:16 / km) +40m 5:05 / km
Orienteering 18:06 [4] 3.95 km (4:35 / km)
27c
FWTN mass start king's buildings by nixon
Was a bit tired before, so wasn't too keen, but persuaded into it, and quite enjoyed it although not shifting at all.
Exciting gaffles did make it good fun.
Was a bit tired before, so wasn't too keen, but persuaded into it, and quite enjoyed it although not shifting at all.
Exciting gaffles did make it good fun.
Running 21:39 [1] 4.15 km (5:13 / km) +40m 4:58 / km
Lap of KB with the group, then home with Will.