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Training Log Archive: ColmM

In the 1 days ending Nov 4, 2016:

activity # timemileskm+mload
  Running1 1:00:36 7.77(7:48) 12.5(4:51) 80121.2
  Cycling: Commute1 1:053.3
  Total2 1:01:41 7.77 12.5 80124.4

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Fr

Friday Nov 4, 2016 #

8 AM

Cycling: Commute 1:05 [3]

10 AM

Running 1:00:36 [2] 12.5 km (4:51 / km) +80m 4:42 / km

Easy round HW.
Felt I was moving alright, but slow in reality.

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