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Training Log Archive: ColmM

In the 1 days ending Nov 5, 2016:

activity	#	time	miles		km		+m	load
Running	1	1:23:50	9.13	(9:11)	14.69	(5:42)	350	167.7
Total	1	1:23:50	9.13	(9:11)	14.69	(5:42)	350	167.7

1:23

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Saturday Nov 5, 2016 #

11 AM

Running 1:23:50 [2] 14.69 km (5:42 / km) +350m 5:06 / km

Solo exploring Braids incl 6 x 50m strides
Tired & slow, but loosened up a little later on.
Lost the trail once or twice, and ended up running across a few greens which was maybe not ideal.

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