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Training Log Archive: ColmM

In the 1 days ending Nov 6, 2016:

activity # timemileskm+mload
  Running1 1:13:45 9.26(7:58) 14.9(4:57) 150147.5
  Total1 1:13:45 9.26(7:58) 14.9(4:57) 150147.5

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Su

Sunday Nov 6, 2016 #

10 AM

Running 1:13:45 [2] 14.9 km (4:57 / km) +150m 4:43 / km

Well, this was a grind.
But we beat the all-blacks and if I have to suffer through one run for it, then so be it

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