Training Log Archive: ColmMIn the 1 days ending Nov 8, 2016:
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Tuesday Nov 8, 2016 #
12 PM
Strength and Conditioning 45:00 [3]
500m row, walkouts, stretching wu
4 * (5 x back squats) @ 20, 40, 50, 50kg
3 * (8 x deadlifts) @ 40, 50, 60kg
4 * (8 x split squats) @ 8, 12, 12, 16kg
3 * (5 x pull ups, into 1min plank)
4 * 3 dips
4 * (5 x back squats) @ 20, 40, 50, 50kg
3 * (8 x deadlifts) @ 40, 50, 60kg
4 * (8 x split squats) @ 8, 12, 12, 16kg
3 * (5 x pull ups, into 1min plank)
4 * 3 dips
5 PM
Running 24:26 [2] 4.53 km (5:24 / km)
Running 35:02 8.89 km (3:56 / km) +75m 3:47 / km
EUOC threshold fartlek 4, 5, 6, 6, 5, 4 (1)
Feeling pretty good tonight really, still way off the front group.
In a wee group with Andy, Tessa, & Aymeric
Feeling pretty good tonight really, still way off the front group.
In a wee group with Andy, Tessa, & Aymeric
Running 30:07 5.51 km (5:28 / km) +75m 5:07 / km
Mostly home with Dan, then got dragged round an extra little loop with Peter, and Will.