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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Nov 18, 2016:

activity # timemileskm+mload
  Running1 24:12 3.31(7:19) 5.32(4:33) 4048.4
  Total1 24:12 3.31(7:19) 5.32(4:33) 4048.4

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Fr

Friday Nov 18, 2016 #

6 PM

Running 24:12 [2] 5.32 km (4:33 / km) +40m 4:23 / km

RSS
incl 6 x ~100m strides

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