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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Nov 20, 2016:

activity # timemileskm+mload
  Running1 42:13 4.89(8:38) 7.88(5:22) 12584.4
  Total1 42:13 4.89(8:38) 7.88(5:22) 12584.4

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Su

Sunday Nov 20, 2016 #

12 PM

Running 42:13 [2] 7.88 km (5:22 / km) +125m 4:58 / km

"post-skite"
very easy with the boys, big group.

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