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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Nov 23, 2016:

activity # timemileskm+mload
  Running2 58:30 7.54(7:45) 12.14(4:49) 70117.0
  Total2 58:30 7.54(7:45) 12.14(4:49) 70117.0

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We

Wednesday Nov 23, 2016 #

10 AM

Running 33:03 [2] 6.94 km (4:46 / km) +40m 4:38 / km

frosty
11 PM

Running 25:27 [2] 5.2 km (4:54 / km) +30m 4:45 / km

freezing.
trying to salvage something from the day's training

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