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Training Log Archive: ColmM

In the 1 days ending Nov 25, 2016:

activity # timemileskm+mload
  Running2 1:47:36 13.65(7:53) 21.96(4:54) 120215.2
  Total2 1:47:36 13.65(7:53) 21.96(4:54) 120215.2

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Fr

Friday Nov 25, 2016 #

9 AM

Running 1:00:53 [2] 12.45 km (4:53 / km) +60m 4:47 / km

With Will, again. Easy along the canal for a change of scenery.
Tired and a lot of doms this morning, so this was quite laboured.
6 PM

Running 46:43 [2] 9.51 km (4:55 / km) +60m 4:46 / km

Easy meadows with conör
C • Conor 5

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