Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Dec 19, 2016:

activity	#	time	miles		km		+m	load
Running	1	1:51:05	13.24	(8:23)	21.31	(5:13)	540	222.2
Total	1	1:51:05	13.24	(8:23)	21.31	(5:13)	540	222.2

1:51

0:00

» now

Monday Dec 19, 2016 #

3 PM

Running 1:51:05 [2] 21.31 km (5:13 / km) +540m 4:38 / km

Easy one in the hills.
Very nice to be home.
Masseys - Cruagh - Pine Forest - Tibradden - Fairy Castle - Three Rock - Kilmashogue - Marlay - home
Legs still feeling relatively fresh.

« Earlier | Later »