Training Log Archive: ColmMIn the 1 days ending Dec 22, 2016:
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Thursday Dec 22, 2016 #
7 PM
Running 18:33 [1] 3.79 km (4:54 / km) +15m 4:48 / km
Running 7:01 [5] 1.61 km (4:21 / km)
UCDO xmas beer mile
Decent first beer, but then having awful trouble for the remainder.
Tried to run conservatively so I would keep my breath back for the beers, but didn't really help.
Still, got a good start, and it was enough to hold onto the lead and take the win.
20s slower than 2 years ago.
Still reckon with some prep I have a sub-6 in me.
Beer splits: 11, 29, 32, 42.
Run splits: 71, 78, 78, 76.
Grim as always, but fun as hell.
Decent first beer, but then having awful trouble for the remainder.
Tried to run conservatively so I would keep my breath back for the beers, but didn't really help.
Still, got a good start, and it was enough to hold onto the lead and take the win.
20s slower than 2 years ago.
Still reckon with some prep I have a sub-6 in me.
Beer splits: 11, 29, 32, 42.
Run splits: 71, 78, 78, 76.
Grim as always, but fun as hell.