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Training Log Archive: ColmM

In the 1 days ending Dec 23, 2016:

activity # timemileskm+mload
  Running1 1:28:51 10.9(8:09) 17.54(5:04) 100155.2
  Total1 1:28:51 10.9(8:09) 17.54(5:04) 100155.2

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Fr

Friday Dec 23, 2016 #

3 PM

Running 1:28:51 intensity: (30:00 @1) + (51:21 @2) + (7:30 @3) 17.54 km (5:04 / km) +100m 4:55 / km

Easy up to Marlay, did 30mins very easy with Niamh there, then a little extra and home.
Short minor pickup on the way home.

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