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Training Log Archive: ColmM

In the 1 days ending Dec 25, 2016:

activity # timemileskm+mload
  Running1 1:25:12 9.53(8:57) 15.33(5:33) 450170.4
  Total1 1:25:12 9.53(8:57) 15.33(5:33) 450170.4

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Su

Sunday Dec 25, 2016 #

Note

Well, not quite the week one would have hoped for. But ah sure. Confident next week will be better.

+1
12 PM

Running 1:25:12 [2] 15.33 km (5:33 / km) +450m 4:51 / km

Easy round Ticknock with eoinmcc, and then ran home while the family drove, and beat them far too comfortably.
Nice to catch up.

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