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Training Log Archive: ColmM

In the 1 days ending Dec 27, 2016:

activity # timemileskm+mload
  Running1 1:13:44 9.5(7:46) 15.28(4:49) 160147.5
  Total1 1:13:44 9.5(7:46) 15.28(4:49) 160147.5

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Tu

Tuesday Dec 27, 2016 #

5 PM

Running 1:13:44 [2] 15.28 km (4:49 / km) +160m 4:35 / km

In Killarney.
Easy out to library point, and back with a small additional loop on the way home.

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