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Training Log Archive: ColmM

In the 1 days ending Dec 31, 2016:

activity	#	time	miles		km		+m	load
Running	1	1:45:56	12.43	(8:31)	20.01	(5:18)	450	211.9
Total	1	1:45:56	12.43	(8:31)	20.01	(5:18)	450	211.9

1:45

0:00

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Saturday Dec 31, 2016 #

11 AM

Running 1:45:56 [2] 20.01 km (5:18 / km) +450m 4:46 / km

Easy with jonnyq, in the smaller hills.
The young buck was sticking to certain hr zones, so left him go a bit on a descent or two.
Very nice morning for it.

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