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Training Log Archive: ColmM

In the 1 days ending Jan 25, 2017:

activity # timemileskm+mload
  Running1 48:17 6.28(7:41) 10.11(4:46) 12996.6
  Total1 48:17 6.28(7:41) 10.11(4:46) 12996.6

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Wednesday Jan 25, 2017 #

9 PM

Running 48:17 [2] 10.11 km (4:46 / km) +129m 4:29 / km

Post-pasta, out around blackford, and through the middle of it, nice loop home with a wee detour past the barber's.

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