Strength and Conditioning 1:15:00 [3]
EUOC Performance
Stretching, mobility, drills.
Band walks, sumo squats, SL box squats, box jumps, hurdles, etc.
3 x 5 OH squat @ 20, 25, 25kg
3 x (5+5) split squat @ 20, 25, 25kg
3 x 5 Bench press @ 20, 30, 30kg
3 x (6+6) Medicine Ball OH Walking Lunge
3 x (6+6) 2-hand row
3 x (6+6) Kettlebell Single leg deadlift
(10+10) Medicine Ball Side Toss
(10+10) Plank shoulder touch
10 Sumo Squats