Training Log Archive: ColmMIn the 1 days ending Jan 28, 2017:
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Saturday Jan 28, 2017 #
11 AM
Running 11:06 [2] 2.28 km (4:52 / km) +9m 4:47 / km
Running 41:27 9.63 km (4:18 / km) +25m 4:15 / km
1600, 1400, 1200, 1000, 800, 600, 400, 200 (rests: 2:00 - 3:00)
Took the first mile a bit hard and although it felt fine at the time, I was clinging on for the rest of the session. Didn't feel particularly bad, but couldn't really get moving, or keeping up. Summoned up a sprint for the final 200, but still nothing on Dan.
Still, I'll need a few more tough enough sessions like this if I'm to get something out of the Armagh 5k in a few weeks.
Times: 5:11, 4:45, 4:09, 3:22, 2:46, 1:55, 1:15, 0:30.
The mile was quicker pace than all but the 600 & 200m, woops.
Took the first mile a bit hard and although it felt fine at the time, I was clinging on for the rest of the session. Didn't feel particularly bad, but couldn't really get moving, or keeping up. Summoned up a sprint for the final 200, but still nothing on Dan.
Still, I'll need a few more tough enough sessions like this if I'm to get something out of the Armagh 5k in a few weeks.
Times: 5:11, 4:45, 4:09, 3:22, 2:46, 1:55, 1:15, 0:30.
The mile was quicker pace than all but the 600 & 200m, woops.
Running 16:54 [1] 3.15 km (5:22 / km) +26m 5:09 / km
crawl crawl crawl
3 PM
Note
After wearing flats earlier, my calves are like lead blocks now.