Training Log Archive: ColmMIn the 1 days ending Jan 31, 2017:
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Tuesday Jan 31, 2017 #
6 PM
Running warm up/down 20:08 [1] 3.46 km (5:49 / km) +39m 5:30 / km
Running 42:01 7.16 km (5:52 / km) +272m 4:56 / km
EUOC power hills - 4x30s (2min), 6x60s (3min), 4x30s (2min).
Took it a wee bit handier, and enjoyed the session much more. Not getting as far, but feeling good the whole way through. Possibly getting stronger, possibly just took it too easy.
Anyway, more than I could have hoped for post-skite.
Took it a wee bit handier, and enjoyed the session much more. Not getting as far, but feeling good the whole way through. Possibly getting stronger, possibly just took it too easy.
Anyway, more than I could have hoped for post-skite.
Running warm up/down 12:09 [1] 1.98 km (6:08 / km) +41m 5:33 / km
with Ewan for a bit