Training Log Archive: ColmMIn the 1 days ending Feb 2, 2017:
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Thursday Feb 2, 2017 #
7 AM
Strength and Conditioning 40:00 [3]
A bit faffy this morning as I couldn't do any jumps or decent squats or similar because of my ankle.
Still got a decent amount of core + some other work.
Bench is up to 40 kilos so I guess you could say I'm getting pretty huge.
Still got a decent amount of core + some other work.
Bench is up to 40 kilos so I guess you could say I'm getting pretty huge.
5 PM
Running 46:16 10.14 km (4:34 / km) +173m 4:12 / km
Lap of the seat with Will.
Mostly chilled pace, but included 2 x 5min tempo pace, and 5 x double lampost strides to get the legs moving a bit. Hoping to include more of this sort of stuff over the coming months.
Ankle uncomfortable, but I can tell it's not bad. Wouldn't be good on anything off-road, but manageable on the roads. Will rest tomorrow though and keep working on it over the weekend. Hopefully will be good for the full gym session again Monday.
Mostly chilled pace, but included 2 x 5min tempo pace, and 5 x double lampost strides to get the legs moving a bit. Hoping to include more of this sort of stuff over the coming months.
Ankle uncomfortable, but I can tell it's not bad. Wouldn't be good on anything off-road, but manageable on the roads. Will rest tomorrow though and keep working on it over the weekend. Hopefully will be good for the full gym session again Monday.