Training Log Archive: ColmMIn the 1 days ending Feb 12, 2017:
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Sunday Feb 12, 2017 #
11 AM
Running 19:49 [1] 3.82 km (5:12 / km) +12m 5:07 / km
Running 18:45 [5] 5.2 km (3:36 / km) +126m 3:13 / km
Haries Arthur's Seat Relay with Purko.
I did the lap of the seat, Purko did over the seat.
Wasn't sure which I'd be on, so I brought some new inov8s to break in, as opposed to road shoes, but they were aight.
Start was alright, was cruising in 4th behind JLeitch, HBT fellow, and James Dunn. The climb was rather long and tedious and I couldn't tell whether I was putting too much in or not, but it was alright, hamstrings were getting tight though.
Passed Dunn about halfway up and got some sort of gap. Near the top skunk started to drop HBT guy so that had me feel like I could catch him. Was making some progress, then on the flat road after the lake Dunn cruised by so I just tried to stick in with him for a while, was okay, but got dropped just before the descent, when he caught HBT.
Basically just spent the remaining downhill into the wind trying to run quick and keep up, but getting a bit dropped.
If I wasn't running a 5k this Thursday maybe I would try figure out what this meant about my shape, but no need.
I did the lap of the seat, Purko did over the seat.
Wasn't sure which I'd be on, so I brought some new inov8s to break in, as opposed to road shoes, but they were aight.
Start was alright, was cruising in 4th behind JLeitch, HBT fellow, and James Dunn. The climb was rather long and tedious and I couldn't tell whether I was putting too much in or not, but it was alright, hamstrings were getting tight though.
Passed Dunn about halfway up and got some sort of gap. Near the top skunk started to drop HBT guy so that had me feel like I could catch him. Was making some progress, then on the flat road after the lake Dunn cruised by so I just tried to stick in with him for a while, was okay, but got dropped just before the descent, when he caught HBT.
Basically just spent the remaining downhill into the wind trying to run quick and keep up, but getting a bit dropped.
If I wasn't running a 5k this Thursday maybe I would try figure out what this meant about my shape, but no need.
Running 30:43 [1] 5.26 km (5:51 / km) +96m 5:21 / km
Hobble home with decent group, then just me, Mikey and Ali, then just me.
Somehow managed to lose Purko.
Somehow managed to lose Purko.