Training Log Archive: ColmMIn the 1 days ending Feb 18, 2017:
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Saturday Feb 18, 2017 #
12 PM
Running 3:21 [1] 0.46 km (7:17 / km) +16m 6:12 / km
Orienteering 21:00 [4] 4.74 km (4:26 / km) +69m 4:08 / km
20c
Armagh Sprint Quali
Absolutely atrocious.
Started fine through the first few, still with Dane who started same minute as me at #8, despite one or two little misses.
Got out and had an absolute shocker on #10 which caught a lot of people, but I was more brutal than most. Lost about 90s.
Messy on 12 again and lost 20s. Then fecked 13 and missed another 30s.
Very grim reading altogether.
Then there was #15, and #18 which was at least another 30s.
This was quite the reality check though, now quite keen to race well in sprint again, might take it a little more seriously.
Absolutely atrocious.
Started fine through the first few, still with Dane who started same minute as me at #8, despite one or two little misses.
Got out and had an absolute shocker on #10 which caught a lot of people, but I was more brutal than most. Lost about 90s.
Messy on 12 again and lost 20s. Then fecked 13 and missed another 30s.
Very grim reading altogether.
Then there was #15, and #18 which was at least another 30s.
This was quite the reality check though, now quite keen to race well in sprint again, might take it a little more seriously.
Running 10:23 [1] 1.52 km (6:50 / km) +3m 6:46 / km
3 PM
Running 10:21 [1] 1.55 km (6:41 / km) +3m 6:38 / km
Orienteering 14:10 [5] 3.35 km (4:14 / km) +75m 3:48 / km
15c
Armagh Sprint Final
Orienteering reasonably well, but had one or two silly routes #4 & #9.
Pushing, but still not got much kick. Legs are absolutely gone the last few days.
Orienteering reasonably well, but had one or two silly routes #4 & #9.
Pushing, but still not got much kick. Legs are absolutely gone the last few days.
Running 10:23 [1] 1.56 km (6:40 / km) +21m 6:15 / km