Training Log Archive: ColmMIn the 1 days ending Feb 27, 2017:
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| Mo |
Monday Feb 27, 2017 #
4 PM
Running 53:46 [2] 9.18 km (5:51 / km) +307m 5:01 / km
Easy on the seat, before gym.
Feel like I need to get a bit more hills in on my easy runs, so here we are.
Feel like I need to get a bit more hills in on my easy runs, so here we are.
Strength and Conditioning 1:00:00 [3]
Rolling, activation, stretching.
Hurdles drills
10 DB Sumo squats
10 KB swings
2 x (5 + 5) SL box squat
2 x (5 + 5) SL deadlift
2 x (5 + 5) SL box bridge
box jumps
3 x 5 OH squats @ 20, 25, 30kg.
3 x 5 Back squats @ 40, 50, 60kg.
3 x 5 OH barbell @ 15, 20, 25kg.
3 x (10 + 10) push-pull plank
3 x 10 sumo squats
3 x 10 paloff press
Hurdles drills
10 DB Sumo squats
10 KB swings
2 x (5 + 5) SL box squat
2 x (5 + 5) SL deadlift
2 x (5 + 5) SL box bridge
box jumps
3 x 5 OH squats @ 20, 25, 30kg.
3 x 5 Back squats @ 40, 50, 60kg.
3 x 5 OH barbell @ 15, 20, 25kg.
3 x (10 + 10) push-pull plank
3 x 10 sumo squats
3 x 10 paloff press
Running 9:18 [1] 1.75 km (5:18 / km) +36m 4:49 / km
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