Training Log Archive: ColmMIn the 1 days ending Mar 15, 2017:
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Wednesday Mar 15, 2017 #
2 PM
Running 1:01:24 [2] 11.88 km (5:10 / km) +235m 4:42 / km
Nice run with a few of the boys.
Achilles was seizing up a little on blackford, so eased off, and cut back early with Carcas, rather than the intended 2hrs. Was feeling alright again towards the end, but best be safe for a day or two, and can just write it off as little taper for BUCS anyway.
Cracking day, even a little bit of taps aff.
Achilles was seizing up a little on blackford, so eased off, and cut back early with Carcas, rather than the intended 2hrs. Was feeling alright again towards the end, but best be safe for a day or two, and can just write it off as little taper for BUCS anyway.
Cracking day, even a little bit of taps aff.
6 PM
Strength and Conditioning 10:00 [1]