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Training Log Archive: ColmM

In the 1 days ending Mar 26, 2017:

activity # timemileskm+mload
  Spinning1 45:0045.0
  Aqua Jogging1 45:0090.0
  Total1 1:30:00135.0

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Su

Sunday Mar 26, 2017 #

1 PM

Spinning 45:00 [1]

with Dan the man.
Aggravated the achilles, yay.

Aqua Jogging 45:00 [2]

With Beth & Scran.
How we ended up in here on a day like today I'll never know.
Been a long while since I've Aqua jogged. Not all that exciting, but nice to have decent company.
Loosened the Achilles a bit which was pleasant.

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