Training Log Archive: ColmMIn the 1 days ending Mar 27, 2017:
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| Mo |
Monday Mar 27, 2017 #
11 AM
Spinning 1:00:00 [1]
with Dan.
Achilles feeling better, think icing the ankle in general and getting the swelling down helping a good bit.
Achilles feeling better, think icing the ankle in general and getting the swelling down helping a good bit.
5 PM
Strength and Conditioning 1:00:00 [3]
Main session:
3 x 5 Bench @ 40, 45, 50kg.
3 x 5 Back Squat @ 45, 55, 55kg.
3 x 5 OH Strict Press @ 20, 30, 25kg.
3 x 5 Split Squat @ 20kg.
2 x 5 pull ups.
2 x 5 press ups @ 20kg.
2 x (45s plank into 10 deadbugs).
Tired legs after, despite keeping various squats low enough due to achilles, haven't done back squats in ages though.
3 x 5 Bench @ 40, 45, 50kg.
3 x 5 Back Squat @ 45, 55, 55kg.
3 x 5 OH Strict Press @ 20, 30, 25kg.
3 x 5 Split Squat @ 20kg.
2 x 5 pull ups.
2 x 5 press ups @ 20kg.
2 x (45s plank into 10 deadbugs).
Tired legs after, despite keeping various squats low enough due to achilles, haven't done back squats in ages though.