Training Log Archive: ColmMIn the 1 days ending Apr 10, 2017:
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| Mo |
Monday Apr 10, 2017 #
9 AM
Running 36:45 7.96 km (4:37 / km) +40m 4:30 / km
Easy out on the meadowswith Tam & Jack, and then some small efforts by myelf.
2 x 5min tempo, and 3 x 45s (15s).
Slow out there, but just wanting to relax and get the legs moving a small bit again.
Took the risky approach, and stripped down to bare feet after the first tempo. No reaction, and I think getting back some barefoot running again will strengthen my achilles long term. Soles need re-toughening though.
2 x 5min tempo, and 3 x 45s (15s).
Slow out there, but just wanting to relax and get the legs moving a small bit again.
Took the risky approach, and stripped down to bare feet after the first tempo. No reaction, and I think getting back some barefoot running again will strengthen my achilles long term. Soles need re-toughening though.
4 PM
Spinning 1:05:00 [1]
Very chilled, just doing something to get the legs moving.
Strength and Conditioning 40:00 [2]
Also pretty chilled, for JK week.
Avoided most weights, lots of little exercises, and some additional rolling / stretching.
Avoided most weights, lots of little exercises, and some additional rolling / stretching.