Training Log Archive: ColmMIn the 1 days ending Apr 18, 2017:
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Tuesday Apr 18, 2017 #
Note
Had Physio appointment.
Very productive. Have set of specific stretches & strength exercises to go through once or twice daily for the next while. Also penned out return to running training plan for the next few weeks, which I will aim to follow closely.
In terms of the weekend's results; I suppose a bit dissapointed with regard to selection races. Bit unfortunate maybe, but shape was quite alright considering the injuries. Should be very doable to get back to shape.
The reality is I would like a middle or relay place. Not fast enough for sprint, or long. But will see how things play out over the next few weeks.
Very productive. Have set of specific stretches & strength exercises to go through once or twice daily for the next while. Also penned out return to running training plan for the next few weeks, which I will aim to follow closely.
In terms of the weekend's results; I suppose a bit dissapointed with regard to selection races. Bit unfortunate maybe, but shape was quite alright considering the injuries. Should be very doable to get back to shape.
The reality is I would like a middle or relay place. Not fast enough for sprint, or long. But will see how things play out over the next few weeks.
3 PM
Spinning 45:00 [1]
(rest day)
Socialising with Dan.