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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Apr 19, 2017:

activity # timemileskm+mload
  Running1 34:11 4.09(8:22) 6.58(5:12) 9568.4
  Total1 34:11 4.09(8:22) 6.58(5:12) 9568.4

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We

Wednesday Apr 19, 2017 #

6 PM

Running 34:11 [2] 6.58 km (5:12 / km) +95m 4:51 / km

chilling with Will, Nicke & Purko

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