Training Log Archive: ColmMIn the 1 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
11 AM
Running 6:57 [2] 1.27 km (5:27 / km) +36m 4:47 / km
shoes: inov8 X-Talon 190 (Mar '17)
Orienteering 23:14 3.84 km (6:03 / km) +125m 5:12 / km
7c shoes: inov8 X-Talon 190 (Mar '17)
SOL 3 - dnf
Warming up my ankles weren't enjoying the tape and generally feeling a bit sore. Wanted to race because it was similar length to next weekend. So, tried to start hard and just see it out, but ankles weren't budging - just very weak, uncomfortable and getting beaten around by the rough-ish forest.
Wasn't concentrating on the map, just trying to plough on. Had a wee shocker on the 2nd. At the 5th control I decided I wasn't really doing much good, and the ankles were quite sore, so just jogged home.
Warming up my ankles weren't enjoying the tape and generally feeling a bit sore. Wanted to race because it was similar length to next weekend. So, tried to start hard and just see it out, but ankles weren't budging - just very weak, uncomfortable and getting beaten around by the rough-ish forest.
Wasn't concentrating on the map, just trying to plough on. Had a wee shocker on the 2nd. At the 5th control I decided I wasn't really doing much good, and the ankles were quite sore, so just jogged home.
Running 15:04 [2] 2.78 km (5:25 / km) +24m 5:12 / km
shoes: barefoot
WD with Sarah for a bit, and a little more to try and do something with the legs.
Barefoot, and they felt pretty fine once out of the terrain.
Barefoot, and they felt pretty fine once out of the terrain.
11 PM
Strength and Conditioning 15:00 [1]