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Training Log Archive: ColmM

In the 1 days ending Sep 5, 2017:

activity # timemileskm+mload
  Running1 48:21 6.01(8:02) 9.68(5:00) 74120.7
  Total1 48:21 6.01(8:02) 9.68(5:00) 74120.7

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Tu

Tuesday Sep 5, 2017 #

4 PM

Running 48:21 intensity: (36:21 @2) + (12:00 @4) 9.68 km (5:00 / km) +74m 4:49 / km

Easy after school in Marlay with Clo. With 2 wee rut-buster tempos on the big pitches lap to finish.
Hoped to do Rathfarnham or something tonight, didn't work out, but will Ger back into more regular sessions after the Mournes if not before.

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