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Training Log Archive: ColmM

In the 1 days ending Sep 11, 2017:

activity # timemileskm+mload
  Running1 30:00 3.73(8:03) 6.0(5:00) 17685.0
  Total1 30:00 3.73(8:03) 6.0(5:00) 17685.0

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Mo

Monday Sep 11, 2017 #

4 PM

Running 30:00 intensity: (15:00 @2) + (10:00 @3) + (5:00 @5) 6.0 km (5:00 / km) +176m 4:22 / km

alc-o faff + tempo home with freddie on the bike @ 3:10s / km

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