Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Oct 18, 2017:

activity # timemileskm+mload
  Running1 2:11:51 15.11(8:43) 24.32(5:25) 824329.5
  Total1 2:11:51 15.11(8:43) 24.32(5:25) 824329.5

«»
2:11
0:00
» now
We

Wednesday Oct 18, 2017 #

4 PM

Running 2:11:51 intensity: (1:06:00 @2) + (1:05:51 @3) 24.32 km (5:25 / km) +824m 4:38 / km

Solo hills around glencree, crone and djouce.
Mostly easy, but steadyish at times too.
A lovely afternoon in the forest, didn't pass anyone, and got to enjoy the peaceful trails. Bit caught up in some fallen trees descending into Powerscourt waterfall, and then darkness arrived, but wasn't a problem, had a wee torch in the camelback.
Would have been nice to have had Quinn out.

« Earlier | Later »