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Training Log Archive: ColmM

In the 1 days ending Oct 19, 2017:

activity # timemileskm+mload
  Running1 37:14 4.73(7:52) 7.62(4:53) 12479.5
  Total1 37:14 4.73(7:52) 7.62(4:53) 12479.5

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Th

Thursday Oct 19, 2017 #

5 PM

Running 37:14 intensity: (34:44 @2) + (2:30 @4) 7.62 km (4:53 / km) +124m 4:31 / km

Easy bushy + 6x short hills at the playground.
Not bad. One of the old classic tress is gone after the storm, pure shame.
Ran into Tank too, in good form.

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