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Training Log Archive: ColmM

In the 1 days ending Oct 27, 2017:

activity # timemileskm+mload
  Running1 34:00 4.23(8:02) 6.81(5:00) 5768.0
  Total1 34:00 4.23(8:02) 6.81(5:00) 5768.0

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Fr

Friday Oct 27, 2017 #

5 PM

Running 34:00 [2] 6.81 km (5:00 / km) +57m 4:48 / km

Easy 30 + strides, and 2 relaxed hill reps

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