Training Log Archive: ColmMIn the 1 days ending Nov 4, 2017:
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Saturday Nov 4, 2017 #
9 AM
Running 10:29 [2] 1.91 km (5:29 / km) +4m 5:25 / km
Running 17:20 [5] 5.04 km (3:26 / km) +40m 3:18 / km
Tymon parkrun
But disappointing really. Wanted to be looking at sub 16:45, but still would have been happy with sub 17. Not to be.
Aerobically fine most the way, but not able to turn the legs over. Probably indicative of a clear lack of speed work. Sure look.
But disappointing really. Wanted to be looking at sub 16:45, but still would have been happy with sub 17. Not to be.
Aerobically fine most the way, but not able to turn the legs over. Probably indicative of a clear lack of speed work. Sure look.
Running 20:58 [1] 3.56 km (5:53 / km) +20m 5:43 / km
with lorrieq
4 PM
Running 2:08 [2] 0.42 km (5:05 / km)
Running 38:04 [2] 7.61 km (5:00 / km) +70m 4:47 / km
with da full fucking crew, runners everywhere, shapes thrown, miles run, and times be fun.