Training Log Archive: ColmMIn the 1 days ending Nov 5, 2017:
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Sunday Nov 5, 2017 #
8 AM
Running 1:07:31 [2] 12.59 km (5:22 / km) +229m 4:55 / km
nobody really around running today cos most were racing.
out last night, heard a few of the youngings were do an early 20k, so dragged myself down to dvc off very little sleep.
Waited a bit, but no sign of freddie & eddie, so ploughed on did a bit of a loop. Hanging like shit, but caught a decent sunrise and didn't bother with laps of braids as I didn't need to chase miles.
Very grim on the way back, but nice to be done and get back to bed.
out last night, heard a few of the youngings were do an early 20k, so dragged myself down to dvc off very little sleep.
Waited a bit, but no sign of freddie & eddie, so ploughed on did a bit of a loop. Hanging like shit, but caught a decent sunrise and didn't bother with laps of braids as I didn't need to chase miles.
Very grim on the way back, but nice to be done and get back to bed.