Training Log Archive: ColmMIn the 7 days ending Apr 13, 2014:
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Friday Apr 11, 2014 #
3 PM
Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Asics Gel-Fuji Fellrunner
Running 10:43 [5] 3.0 km (3:34 / km)
shoes: Puma Spikes
3000m SC - Intervarsity outdoors
Tough oul race, hurdled a couple before the start so felt confident enough with the height, but as the race went on and I got more tired it only got tougher.
Still managed through and didn't do the worst. Hard to say how good it was because I don't really know what times are decent.
Tough oul race, hurdled a couple before the start so felt confident enough with the height, but as the race went on and I got more tired it only got tougher.
Still managed through and didn't do the worst. Hard to say how good it was because I don't really know what times are decent.
Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Asics Gel-Fuji Fellrunner
Tuesday Apr 8, 2014 #
10 AM
Cycling: Commute 30 [3]
slept:6.5
7 PM
Running 35:14 7.45 km (4:44 / km)
ahr:152 max:184 shoes: Asics Gel-Fuji Fellrunner
Easy jog.
Bumped into Mike and Roisin coming home from training.
Legs felt pretty reasonable.
Bumped into Mike and Roisin coming home from training.
Legs felt pretty reasonable.
Monday Apr 7, 2014 #
9 AM
Cycling: Commute 30 [3]
9 PM
Running 22:57 4.75 km (4:50 / km)
ahr:165 max:202 slept:8.5 shoes: Asics Gel-Fuji Fellrunner
Easy recovery jog.
Legs feeling very nice actually this evening.
Quite a lot of stiff muscles at the moment, but I noticed almost nothing while running on the roads, still stretching to be done.
Nice evening.
Legs feeling very nice actually this evening.
Quite a lot of stiff muscles at the moment, but I noticed almost nothing while running on the roads, still stretching to be done.
Nice evening.