Training Log Archive: ColmMIn the 7 days ending Jul 6, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:14:11 [3] 7.75 km (9:34 / km) +485m 7:17 / km
shoes: Inov8 X-Talon (Dec' 13)
Running 20:02 [1] 4.0 km (5:01 / km)
shoes: Mizuno Waverider 17
Orienteering 54:11 [2] 6.71 km (8:05 / km) +300m 6:36 / km
spiked:12/16c slept:0.75 shoes: Inov8 X-Talon (Dec' 13)