Training Log Archive: ColmMIn the 7 days ending Jul 13, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 45:24 [5] 6.09 km (7:27 / km) +334m 5:51 / km
shoes: Inov8 Oroc 280 (July '14)
Orienteering 1:59:21 [2] 15.62 km (7:38 / km) +855m 6:00 / km
shoes: Inov8 Oroc 280 (July '14)
Running 18:16 [2] 2.91 km (6:17 / km) +87m 5:28 / km
shoes: Inov8 X-Talon (Dec' 13)
Orienteering 46:40 [4] 6.18 km (7:33 / km) +356m 5:52 / km
shoes: Inov8 X-Talon (Dec' 13)
Orienteering 1:23:08 [1] 9.06 km (9:11 / km) +416m 7:28 / km
shoes: Inov8 X-Talon (Dec' 13)