Training Log Archive: ColmMIn the 7 days ending Dec 21, 2014:
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Sunday Dec 21, 2014 #
Running 2:20:48 [2] 20.04 km (7:02 / km) +650m 6:03 / km
shoes: Mizuno Waverider 17
Nice to get one of these out, my first real long run of the winter, but we'll get some more very shortly.
Would have been nice to have had my O-shoes cos there was a lot of terrain, but didn't have them in my Dad's.
Took a right-hand route off memory in Glendoo, and ended up waiting 5mins for the lads, before finding they had crossed the road at a different point, and were up ahead.
Actually a very nice route, one to be repeated.
Saturday Dec 20, 2014 #
Running 28:39 [1] 5.16 km (5:33 / km)
shoes: Mizuno Waverider 17
Strength and Conditioning 30:00 [3]
5 * (8 x 30kg) back squats.
4 * (8 x 5kg) split squats (each leg).
Short, easy session, lower weights, slightly highr reps, cos it's been a few weeks.
Friday Dec 19, 2014 #
Running 7:23 [1] 1.04 km (7:06 / km)
shoes: Mizuno Waverider 17
Running 6:42 [5] 1.6 km (4:11 / km)
shoes: Mizuno Waverider 17
Tough, but mainly I was just drinking a bit weak, only really slower than Mark, and maybe slightly on Ruairi too.
Ran quickest though so I guess that made up for it.
Weak time, but I'll smash it with some proper training.
Thursday Dec 18, 2014 #
Running 40:01 [2] 7.32 km (5:28 / km)
shoes: Asics Gel-Fuji Fellrunner
Running 13:24 [1] 2.4 km (5:35 / km)
shoes: Mizuno Waverider 17
Running 11:03 [5] 3.34 km (3:19 / km)
shoes: Mizuno Waverider 17
Started on the grass, moved to the astro, times were slow, but distances were too long as well so.
Chugged half a ca after rep 4 and rep 6, good to get a bit of info on this before tomorrow's beer mile.
Running 3:41 [1] 0.57 km (6:28 / km)
shoes: Mizuno Waverider 17
Wednesday Dec 17, 2014 #
Running 36:21 [1] 5.55 km (6:33 / km)
shoes: Asics Gel-Fuji Fellrunner
Tuesday Dec 16, 2014 #
Running 11:56 [1] 2.59 km (4:36 / km)
shoes: Mizuno Waverider 17
Running 25:15 [5] 7.09 km (3:34 / km)
shoes: Mizuno Waverider 17
I ran with the seniors, which was pushing my luck a bit. They were doing 5 * 2km, so I tested the water and joined the second half of their first rep, and then did the next 3. 5 days off running though, and some tight calves, didn't want to do go mad and do the final one.
Found the session very tough, possibly to do with exams, and maybe my cough too as breathing was tough, but it's always good to get them done.
Times seemed slow, but when I rememberd the old Bushy route is short, they seemed a bit better.
I was off the back of the group, and fell off a bit more as it went on, but some of the lads are serious runners.
Chatted to a few of the guys too, and Louis the captain was keen to get me out for some of their pace runs. I actually think they would really stand to me too, so we'll see.
Running 17:24 [1] 2.8 km (6:13 / km)
shoes: Mizuno Waverider 17