Training Log Archive: ColmMIn the 7 days ending Jun 28, 2015:
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Sunday Jun 28, 2015 #
12 PM
Running 52:34 [3] 10.38 km (5:04 / km) +300m 4:25 / km
Good run with CillinC and lorrieq.
Pine Forest to Fairy Castle and back.
Solid steady pace.
Pine Forest to Fairy Castle and back.
Solid steady pace.
Saturday Jun 27, 2015 #
10 AM
Running 40:02 6.63 km (6:02 / km) +250m 5:05 / km
Hill reps - 10 x 50sec on Kilmashogue, with 50sec downhill recovery.
Damn, this was tough.
Thought about hopping on up to Fairy Castle afterwards, but I didn't need the distance, just the session.
No Fairy Castle for me.
Damn, this was tough.
Thought about hopping on up to Fairy Castle afterwards, but I didn't need the distance, just the session.
No Fairy Castle for me.
6 PM
Running 45:42 [1] 8.49 km (5:23 / km)
with CillinC.
Leg loosener - successful.
Leg loosener - successful.
Friday Jun 26, 2015 #
12 PM
Strength and Conditioning 35:00 [3]
500m row, walkouts & stretching warm up.
4 * (5 x 30kg) back squats.
3 * (8 x 5kg) split squats (each leg).
2 * (5 pull ups into 1min plank).
Easy session on return, but still a little tough.
Feeling nimble enough.
4 * (5 x 30kg) back squats.
3 * (8 x 5kg) split squats (each leg).
2 * (5 pull ups into 1min plank).
Easy session on return, but still a little tough.
Feeling nimble enough.
9 PM
Running 33:21 [2] 7.72 km (4:19 / km)
Steady run with CillinC. Felt easy, but solid.
Thursday Jun 25, 2015 #
Note
Got WOC Middle - delighted, particularly given the year it's been.
6 PM
Running 52:52 [2] 10.06 km (5:15 / km)
Easy jog, ran down the river, and met up with CillinC.
Pretty lethargic, but perked up on the jog home after a wee break.
Garmin looks a bit better now. We'll see.
Pretty lethargic, but perked up on the jog home after a wee break.
Garmin looks a bit better now. We'll see.
Wednesday Jun 24, 2015 #
6 PM
Running 1:30:00 [2] 15.0 km (6:00 / km) +500m 5:09 / km
Run from Masseys to Tibradden, and back with Aoife and Róisín.
Did a short extra loop in Cruagh on the way back.
No Fairy Castle this evening unfortunately though.
Gorgeous evening, and what beats Pine Forest? ☀
Did a short extra loop in Cruagh on the way back.
No Fairy Castle this evening unfortunately though.
Gorgeous evening, and what beats Pine Forest? ☀
Tuesday Jun 23, 2015 #
11 AM
Orienteering 50:00 [2] 6.5 km (7:42 / km)
Training in some other forest whose name also escapes me.
Went fine, only focused technique for a few controls, but they were mostly good.
Planning is the key.
Went fine, only focused technique for a few controls, but they were mostly good.
Planning is the key.
Monday Jun 22, 2015 #
10 AM
Orienteering 44:48 [2] 6.83 km (6:34 / km) +100m 6:07 / km
Lough Vaa training
Did shadowing exercise with roar.
Very nice area, we took roughly every 2nd control. Technique was much better when I was concentrating on it here, just doing all the right things, it's crazy.
Did shadowing exercise with roar.
Very nice area, we took roughly every 2nd control. Technique was much better when I was concentrating on it here, just doing all the right things, it's crazy.
2 PM
Orienteering 40:00 [2] 5.0 km (8:00 / km)
Training in a forest whose name I cannot remember.
Went fine. When I climbed up to the green, there had been some felling and some windfall too which was a bit off-putting, but it was nice forest for the most part.
A bit less focused than earlier
Went fine. When I climbed up to the green, there had been some felling and some windfall too which was a bit off-putting, but it was nice forest for the most part.
A bit less focused than earlier