Training Log Archive: ColmMIn the 7 days ending Oct 4, 2015:
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Sunday Oct 4, 2015 #
Note
No run, because I love college.
Note
What have I become? Lazy? Maybe.
Stay tuned in this week to find out.
Stay tuned in this week to find out.
C • Big5 3
Saturday Oct 3, 2015 #
Note
First club hat-trick left stiff legs for that tempo.
But worth it.
But worth it.
6 PM
Running warm up/down 12:00 [1] 2.05 km (5:51 / km)
Running tempo 19:50 [4] 4.75 km (4:11 / km) +40m 4:00 / km
3 mile tempo with Corbett.
le return.
le return.
Running warm up/down 9:31 [1] 1.43 km (6:39 / km)
Friday Oct 2, 2015 #
12 PM
Strength and Conditioning 45:00 [3]
Legs. Tough.